Creatine

Home

/

Productos

/

Creatina

4.8 (32 reviews)

Home

/

Productos

/

Creatina

4.8 (32 reviews)

✅

Creatina monohidrato 100 % pura

🔬

Uno de los suplementos más estudiados

💪

Mejora el rendimiento deportivo intensivo

Una base probada para deportistas: pura, eficaz y sin tonterías.

100 servings · 500g

Suscripción

€13.50

10 % de descuento

Recibe regalos

Cámbialo o cancélalo cuando quieras

Envío gratis

Elige la frecuencia de entrega

No option selected

Compra única

€15.00

Comprar ahora

Pedido antes de las 22:00, entrega mañana

Excelente 4,8

La creatina es una sustancia natural del cuerpo que ayuda a producir energía en los músculos. El cuerpo la genera en parte por sí solo y también se encuentra en pequeñas cantidades en alimentos como la carne y el pescado. La forma más estudiada y efectiva es la creatina monohidrato, es decir, creatina unida a una molécula de agua (mono = uno, hidrato = agua). Esta es la forma que mejor se absorbe y que ayuda a mejorar la fuerza, la explosividad y el crecimiento muscular durante entrenamientos intensivos.

Nuestra creatina es monohidrato de creatina 100 % pura, sin añadidos. Eficaz, limpia y asequible.

✅ 100 % pura: Solo creatina monohidrato, sin aditivos.
🏋️ Fuerza muscular: Apoya la fuerza y la explosividad durante el ejercicio intenso.
💪 Crecimiento muscular: Estimula el crecimiento muscular con entrenamiento de fuerza.

Mezcle 1 cacito (5 g) al día con agua, zumo u otra bebida de su elección. Si empieza a tomar creatina por primera vez, puede comenzar de dos maneras:

🚀 Con fase de carga: Tome 4 cacitos de 5 g (total 20 g) al día durante 5–7 días, seguido de 1 cacito (5 g) al día como dosis de mantenimiento.

🔁 Sin fase de carga: Tome 1 cacito (5 g) al día. A largo plazo es igual de efectivo.

Algunos estudios indican que es mejor tomar creatina después del entrenamiento, pero no hay consenso claro. Lo más importante es tomarla todos los días, incluso en los días de descanso.

Your questions

Answered Clearly

We’re here to give you clear and straightforward answers. No fluff, just the facts

Any questions?

You can take creatine continuously without needing to stop for a long time, as long as you're using it within the recommended dosage. Some people choose to cycle on and off creatine, but there's no conclusive evidence that this is necessary. Long-term creatine use has been studied and shown to be safe for up to five years in some research.

If you stop taking creatine, the extra water weight may decrease, and your muscles' creatine levels will drop back to their natural levels. This might lead to a slight decrease in exercise capacity and muscle size, but your body’s natural creatine production won’t be affected.

Creatine is well-tolerated by most people, but in some cases, it can lead to water retention, digestive issues, or muscle cramping. These side effects are generally mild and can often be mitigated by adjusting the dosage or hydration levels.

Emerging research suggests that creatine may have cognitive benefits, especially in situations requiring quick thinking or under conditions of mental fatigue. However, these findings are less established than the physical benefits of creatine, and more research is needed.

Yes, you should continue taking creatine on rest days to maintain the level of creatine in your muscles. Consistent daily intake is important for keeping your muscle creatine stores full, so sticking to your regular dosage even on days you don't work out can help maintain its effectiveness.

Clearly Creatine is neutral in taste and dissolves well.

Final production always takes place in the Netherlands, so we stay in full control of quality and safety. We source our ingredients directly from the origin, always from specialists who are best at what they do.

For every ingredient, there’s someone in the world who does it better than anyone else, and that’s who we work with. No middlemen. Only trusted suppliers who meet the strictest European standards.

At Clearly, our mission is simple: to keep searching for the #1, and make it available to you.

Because it’s clearly the inside that counts.

No flashy design or misleading labels, just a transparent pouch, so you can see exactly what’s inside. Too often, we buy things because they look or sound good… but inside? Sugar, fillers, or low-quality ingredients.

At Clearly, we do it Clearly: only #1 ingredients you can trust, and a fully transparent formula.

We use mono-material one single type of plastic, which makes the pouch 100% recyclable. Unlike most packaging that mixes paper and plastic and can’t be properly recycled.

When it comes to health, the inside matters most. That’s Clearly.

Yes. Every ingredient is lab-tested for heavy metals, microbiology, and other potential contaminants.

We only use clean, traceable raw materials from trusted suppliers who meet the highest European safety standards.

If it’s not safe, tested, and the best it’s not Clearly.

We don’t go for “good enough” we go for #1 quality.

We use our own products daily. And just like you, we only want the best.

Because if your health is #1, what you take should be too.

If you’re pregnant or breastfeeding, we recommend checking with your doctor before taking any supplement. During this time, both your health and your baby’s health are clearly #1.

With a subscription, you get 10% off and your products are delivered automatically at the interval you choose. You can pause, cancel, change the frequency, or add products anytime through your account.

All orders are shipped the same day from the Netherlands. These are the average delivery times:

🇳🇱 Netherlands: Next day

🇧🇪 Belgium: Next day

🇩🇪 Germany: 1–3 days

🇫🇷 France: 2–4 days

🇮🇹 Italy: 2–4 days

🇪🇸 Spain: 2–4 days

🇵🇹 Portugal: 2–4 days

🇵🇱 Poland: 2–4 days

🇦🇹 Austria: 2–4 days

🇨🇭 Switzerland: 3–6 days

🇬🇧 United Kingdom: 2–4 days